ecotherapy
Walk & Talk
Stepping out of the office and into nature. Eco-therapy is based on the idea that we have a deep connection to nature and by engaging with it we boost growth and healing and open ourselves to an array of positive benefits.
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Ecotherapy is linked to lower stress levels, reducing anxiety and depressive symptoms and spending time in nature helps us to relax and think more clearly. When you spend time in a natural environment, you’re more likely to use your senses to experience your surroundings. Calming sounds, like birds chirping or the rustling of leaves, can help you detach from traffic, work conflict, and ordinary stressors of everyday life.
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Where Do We Walk?
Fanshawe Conservation Area
1424 Clarke Road, London, ON
Join Ali Woods for a gentle walk through Fanshawe Conservation Area. We can either keep on the pavement or explore one of the many trails.
Location specifics and details, along with a map will be included in your booking confirmation.
An in-office session must be completed prior to beginning walk and talk therapy.
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$110 / 50 minutes
*PARK FEES ARE PAID BY BETTER LIFE THERAPY
Komoka Provincial Park
503 Gideon Drive, London, ON
Join Ali Woods for a gentle walk through Komoka Provincial Park. This walk is solely on groomed and maintained trails and does not have paved paths.
Location specifics and details, along with a map will be included in your booking confirmation.
An in-office session must be completed prior to beginning walk and talk therapy.
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$110 / 50 minutes
*PARK FEES ARE PAID BY BETTER LIFE THERAPY
