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Therapy Journal Colour Inspo
Therapy Journal

Experience the transformative potential of journaling with It’s What’s On The Inside That Matters your trusted companion on the path to personal growth and empowerment.

 

Welcome to your personal therapy time capsule! It’s here to support you as you start to check in with yourself and build the skills needed for personal growth and self-awareness. Each section is thoughtfully crafted to help you reflect on your experiences, set meaningful goals, and celebrate your progress. Let's embark on this journey together, one step at a time, as you nurture your well-being and discover your true potential.

IT'S WHAT'S ON THE 

THAT MATTERS

inside

By: Ali Woods

THERAPY JOURNAL
THERAPY JOURNAL

take a peek inside

What You'll Find!

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  • 8 Goal Setting Questions

  • 25 Pre-Session Check-Ins

  • 25 Post-Session Reflections

  • The Wheel of Emotions

  • List of Cognitive Distortions

  • List of Values 

  • 12 Questions Identifying Core Values

  • 4-7-8 Breathing Strategy

  • TIPP Skills from Dialectical Behaviour Therapy

  • 2 Reflection Journal Prompts 

  • 20 Pages for Notes

  • Canadian Crisis Lines for Adults and Youth (Provincially and Federally). 

  • USA Crisis Lines for Adults and Youth (Nationally)

Inside The Journal

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I aimed to create a journal that feels calming and serene. I wanted to avoid the often bright and busy designs found in other journals, so I carefully considered the graphics for each section to ensure they complement the content seamlessly. For the cover, I opted for a minimalistic design without the word "therapy," keeping the journal personal and subtle. I hope this journal supports you on your journey and highlights the growth you'll achieve!

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shop now!

FREE 1-Day Delivery Available!

FOR ANYONE LIVING IN MIDDLESEX COUNTY
(North Middlesex, Lucan Biddulph, Thames Centre, Middlesex Centre, Strathroy Caradoc, Southwest Middlesex)

TAXES INCLUDED!

Terms of Service: Refund Policy for "It's What's on the Inside That Matters" Journal 1. Return Policy We are committed to providing you with a high-quality journal that supports your therapy journey. If, for any reason, you are not satisfied with your purchase, you may return the journal within **30 days** from the date of delivery for a full refund. 2. Eligibility for Returns To be eligible for a return, the journal must meet the following criteria: - The journal must be unused and in the same condition as when you received it. 3. Return Process To initiate a return: - Contact us at aliross_95@outlook.com with your order details, including your order number and the reason for the return. - We will provide you with instructions on how and where to send your journal back. - Please ensure the journal is securely packaged to avoid any damage during transit. 4. Refund Process Once we receive and inspect your returned journal, we will notify you of the approval or rejection of your refund. - If approved, your refund will be processed, and a credit will automatically be applied to your original method of payment within 7 business days. - Please note that depending on your payment provider, the refund may take additional time to reflect on your account. 5. Non-Refundable Items - Shipping costs are non-refundable unless the return is due to an error on our part (e.g., you received the wrong or damaged item). - Any journal that is returned damaged, or in a condition other than the original will not be eligible for a refund. 6. Exchanges We do not offer exchanges at this time. If you are unsatisfied with your journal, you may return it for a refund and place a new order for the replacement journal. 7. Late or Missing Refunds If you haven’t received your refund after the designated processing period, please: - Double-check your bank account. - Contact your credit card provider or bank, as refunds may take some time to officially post. - If you've done this and still have not received your refund, contact us at aliross_95@outlook.com for further assistance. 8. Policy Updates We reserve the right to modify this refund policy at any time, so please review it frequently. Any changes will take effect immediately upon posting to our website. If you have any questions regarding our refund policy, please reach out to us at aliross_95@outlook.com.

It's What's On The Inside That Matters 
your personal therapy journal 

available online at
the following retailers...

TriggerSoothingJournal-1.png

Blossom & Bloom

Your Trigger Soothing Journal

$15.00

This journal is your companion in understanding, identifying, and managing emotional triggers, empowering you to transform them into opportunities for personal growth.​ This journal provides a comprehensive approach to exploring triggers through insightful exercises and strategies. Whether you're new to journaling or experienced, this journal is a valuable resource for anyone seeking to enhance their self-awareness and emotional resilience.

Make Your Own Full Journal:

For those interested in creating a full journal to accompany them on a 6-month or year-long journey, here’s how many pages you’ll need to print for each session:

  • 6 Months of Bi-Weekly Sessions:

    • 13 session pages (including introduction, exercises, and reflection)

    • 26 journaling and reflection pages

  • 12 Months of Bi-Weekly Sessions:

    • 26 session pages (including introduction, exercises, and reflection)

    • 52 journaling and reflection pages

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