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It's What's On The 

That Matters

Crafted by a licensed therapist, this journal provides guided prompts and reflections to enhance your therapeutic journey. Embrace the opportunity to express yourself authentically, reflect on your experiences, and cultivate a deeper connection with your inner wisdom. It’s what’s on the inside that matters is by your side as you embark on a journey of self-exploration and transformation, unlocking your true potential and creating a life filled with purpose and fulfillment.

what's inside?

Experience the transformative potential of journaling with It’s What’s On The Inside That Matters your trusted companion on the path to personal growth and empowerment.

CAD $35.99 + tax 

Welcome to your personal therapy time capsule! It’s here to support you as you start to check in with yourself and build the skills needed for personal growth and self-awareness. Each section is thoughtfully crafted to help you reflect on your experiences, set meaningful goals, and celebrate your progress. Let's embark on this journey together, one step at a time, as you nurture your well-being and discover your true potential.


​Books in the FriesenPress online bookstore are printed on-demand. After your order and payment have been received, allow for 10-15 business days for manufacturing.

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