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CONVERSATIONS THAT heal
Providing a Supportive Space for Growth and Transformation
A therapy approach rooted in warmth, authenticity, and genuine care. I believe in creating a supportive environment where you feel heard and valued. Sessions are tailored to your unique needs, driven by your goals, and focused on empowering you to take charge of your journey. Together, we'll explore your thoughts and feelings, fostering growth and transformation at your own pace.
Building a Stronger Connection with Your Inner Self
We often overlook how disconnected we can be from our inner world. By working together to nurture this relationship, you'll discover greater emotional balance, a deeper presence in your daily life, and a renewed sense of flexibility and joy. Let’s create the foundation for a more fulfilling and aware life, starting from within.
how it works
step one
step two
step three
The first step is scheduling and completing an initial consultation to ensure we’re a good fit for one another. This is a crucial first step in establishing a strong therapeutic connection.
During our first session, we'll gather your history, set meaningful goals, and begin to learn more about each other. This lays the groundwork for a collaborative and effective therapeutic process.
Attend regular sessions where we’ll focus on specific topics, work together toward your goals, and continue building a positive, supportive therapeutic relationship.
My Approach
I create a warm, judgment-free space where empathy, positivity, and genuine connection are key. Together, we'll explore your unique journey, fostering trust and collaboration as we work through life's challenges. My goal is to support and empower you in discovering your inner strength for healing and growth.
Theoretical Approach
My therapeutic approach is eclectic, meaning I draw from various methods to tailor our work to your unique needs. I commonly incorporate DBT, CBT, ACT, IFS, and Polyvagal theories, all through a trauma-informed lens. This flexibility allows me to adapt to what best supports your healing and growth.
Ongoing Learning
As a registered member of the College of Psychotherapists of Ontario, I am required to seek ongoing supervision and continuing education to keep my knowledge and skills current. In conjunction, my membership with the College of Social Workers also mandates regular professional development. This commitment ensures I provide the highest standard of care in my practice.
Let's connect
Take the first step toward your well-being by reaching out today. I'm here to listen, support, and guide you on your journey. Let’s connect and start building a healthier, happier you—schedule a consultation now and begin your path to healing.
Better Life Therapy
84 York Street, London, ON
(t/c) 226-688-6849
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Hours (as of Sept 2024)
Every Other Monday: 12:00pm - 4:00pm
Tuesday: 2:00pm - 8:00pm
Wednesday: 12:00pm - 5:00pm
Thursday: 12:00pm - 6:00pm
Every Other Friday: 9:00am - 3:000pm
Every Other Saturday: 9:30am - 12:30pm
Sunday: Off
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