hi there!
I'm Ali Woods
Registered Social Worker and Psychotherapist, owner of Better Life Therapy and author of It's What's On The Inside That Matters.
I'm also a fellow anxious millennial; wingin' it out here! I found my way into therapy during a tough time in my life when I realized I needed to face my own challenges head-on. Admitting that I had a role in my struggles wasn’t easy, but it was the first step toward real change. Starting therapy was intimidating—I had no idea what to expect or how it would actually help. But deep down, I knew I couldn’t keep doing the same old thing and expecting different results. So, I took the leap. And let me tell you, it was life-changing. I discovered just how powerful therapy can be in healing old wounds and growing into the person you’re meant to be.
Because I’ve been through my own journey, I totally get how scary and vulnerable it can feel to reach out for help and share your story. Mental health is nothing to be ashamed of, and taking care of it means getting to know yourself better so you can make choices that really vibe with who you are. It’s all about building a personal roadmap to becoming your most authentic and fulfilled self.
​I’m about creating a relaxing, inclusive space where you can feel seen, heard, and supported. Whether you're diving deep into the hard stuff or celebrating those small wins, I’m here to walk with you every step of the way. Sometimes, just knowing you’re not alone can make all the difference.
I’m on a mission to break down the stigma around mental health and help people embrace a journey of growth, healing, and overall wellness. Let’s work together to help you unlock your full potential and become the best version of yourself.
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