Discover the path to emotional well-being with Blossom & Bloom: Your Trigger-Soothing Journal. This journal is your companion in understanding, identifying, and managing emotional triggers, empowering you to transform them into opportunities for personal growth.
Designed with adolescents and young adults in mind, this journal provides a comprehensive approach to exploring triggers through insightful exercises and strategies. Whether new to journaling or experienced, this journal is a valuable resource for anyone seeking to enhance their self-awareness and emotional resilience.
Key Features:
Understanding Triggers:
- Explore what triggers are and how they impact your mental health, with clear explanations and relatable examples.
Journaling and Reflection:
- Engage with guided prompts to help you track your triggers, reflect on their impact, and explore your emotional responses.
Creative Expression:
- Unlock your creativity with activities that encourage self-expression and provide a therapeutic outlet for emotions.
Coping Strategies:
- Learn practical techniques for distress tolerance, emotional regulation, and mindfulness to manage triggers effectively.
Healing and Growth:
- Reflect on past experiences, identify patterns, and set goals for healthier responses to triggers, supporting your journey toward healing.
Blossom & Bloom | Your Trigger Soothing Journal
Make Your Own Full Journal:
For those interested in creating a full journal to accompany them on a 6-month or year-long journey, here’s how many pages you’ll need to print for each session:
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6 Months of Bi-Weekly Sessions:
- 13 session pages (including introduction, exercises, and reflection)
- 26 journaling and reflection pages
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12 Months of Bi-Weekly Sessions:
- 26 session pages (including introduction, exercises, and reflection)
- 52 journaling and reflection pages
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