Expectations of Therapy vs. The Reality of Therapy
Stepping into therapy can be an exciting, nerve-wracking, and hopeful experience all at once.
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Ali Woods
Sep 183 min
grief is complicated.
Grief, in all its complexity, is not something we “get over” or move past.
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Ali Woods
Sep 24 min
Embracing Adulthood: A Journey of Self-Acceptance and Growth
Entering adulthood can feel like stepping into a whirlwind of responsibilities, expectations, and newfound freedoms. It's a time when...
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Ali Woods
Sep 24 min
self-care isn't just face masks
Check-out this list of self-care ideas!
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Ali Woods
Aug 76 min
Communication Strategies to Strengthen Your Relationship
Navigating the ups and downs of a relationship can be challenging, especially when emotions run high and communication breaks down.
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Ali Woods
Jun 303 min
The Role of the Client in Therapy: A Key to Positive Outcomes and Long-Term Growth
The role of the client is equally, if not more, crucial in determining the outcome and fostering long-term growth.
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Ali Woods
Jun 304 min
my husband told me to go to therapy
My husband said to me, "If you don't talk go to to therapy, I don't know if I see a future for us."
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Ali Woods
Jun 183 min
Habitual Emotions: Navigating Anxiety in Relationships
Learn to navigate anxiety in relationships by recognizing and managing habitual emotions. Discover healthier emotional strategies.
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Ali Woods
Jun 185 min
Ensuring Your Safety w. Uber & Lyft
Are you using rideshare services like Uber and Lyft? Ensure your safety by using the tips provided in this post!
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Ali Woods
Jun 103 min
Holding Space & Boring Is Safe | Perfect Match (S2E2)
Elys and Harry highlight the need for mutual validation in relationships, while Bryton and Dominique show the dangers of toxic dynamics.
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Ali Woods
Jun 103 min
Being Toxic Isn't Cute | Perfect Match (S2E1)
In S2E1 of "Perfect Match", Bryton’s and Dominique toxic dynamic serves as a reminder of the importance of recognizing unhealthy behaviours.
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Ali Woods
May 13 min
May Wellness: Embrace Your Journey to Flourish
With each entry, we carve out moments for self-care, nurturing our mental, emotional, and spiritual health. Through the pages of our...
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Ali Woods
Apr 37 min
ADHD: Question and Answer
ADHD is a neurodevelopmental disorder characterized by impairments in executive functions—cognitive processes that enable goal-directed...
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Ali Woods
Apr 37 min
"Why don't you just leave?"
As a therapist working with clients who've experienced trauma and abusive relationship dynamics, I often hear my clients saying "I don't...
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Ali Woods
Apr 14 min
Nurturing Mental Well-being: The Interplay of Emotions, the Nervous System, and Healing
As a therapist, I'm continuously fascinated by the intricate interplay between our mental well-being and the physiological processes of...
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Ali Woods
Apr 13 min
April Awakening: 30 Journal Prompts to Spark Your Spring Renewal
Journaling is a powerful tool for self-discovery and personal growth. By putting pen to paper, we create a space for introspection,...
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Ali Woods
Mar 244 min
The Intersection of Women, ADHD, and the Menstrual Cycle
ADHD (Attention-Deficit/Hyperactivity Disorder) has long been associated with the male population, but emerging research sheds light on...
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Ali Woods
Mar 246 min
Unraveling Executive Functioning and ADHD: Understanding, Supporting, and Thriving
Whether you're personally affected by ADHD or supporting someone who is, this blog post will provide valuable insights, practical tips,...
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Ali Woods
Mar 184 min
Our Menstrual Cycle + Mental Health
A few months ago, I was scrolling on Tik Tok and came across a creator discussing the different stages of a women's menstrual cycle. She...
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Ali Woods
Mar 144 min
Breaking the Silence: Nurturing Perinatal Mental Health
Bringing a new life into the world is a beautiful journey, filled with love, hope, and anticipation. But beneath the surface of this...
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Resources + Blog Posts
resources, tips, tricks, recommendations, etc. all supported by evidence-based research
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