top of page
BLT - Logo_edited.jpg

creating meaningful conversation &
empowering change


The Approach

The therapeutic relationship is at the core of our work together.  

In my therapeutic approach, I strive to create a warm and welcoming space where you're free to be yourself. Picture it as a judgment-free zone where empathy, positivity, and genuine connection take center stage. Together, we'll navigate the twists and turns of self-exploration and acceptance, fostering an atmosphere prioritizing your safety, trust, and collaboration. I'm here to listen, understand, and support you, recognizing that everyone's journey is unique. Let's encourage open and honest conversations, building a therapeutic relationship based on trust and authenticity. My aim is to be your ally in navigating life's challenges, helping you discover the strength within yourself for healing and personal growth.

Therapeutic Services

Welcome to our comprehensive therapy services where we offer a range of modalities to support your mental well-being. Our in-person sessions provide a safe and comforting space for fostering a deep connection between client and therapist. Experience the convenience and flexibility of virtual therapy, allowing you to prioritize your mental health from the comfort of your own space. Additionally, our eco therapy sessions seamlessly integrate the healing power of nature, offering a unique and rejuvenating approach that aligns with the natural rhythms of life. Whatever your therapeutic preference, we are here to guide you on your journey to emotional wellness.




Virtual via jane



let's chat!

Feel free to reach out and take the first step towards your well-being. I am here to listen and support you on your journey. Contact me today to schedule a session and embark on the path to a healthier, happier you.

Image by Sincerely Media

84 York Street, London, ON.   |   (c)/(t) 226-688-6849 

Thanks for submitting!







friday (alternating)

saturday (alternating)



1:00 pm - 8:00 pm

12:00 pm - 6:00 pm

12:00 pm - 6:00 pm

9:00 am - 5:00 pm

9:30 am - 2:30 pm

bottom of page