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Bloom Into Wellness

my journey to become a psychotherapist

my journey to become a psychotherapist

my journey to become a psychotherapist

Jan 11, 20249 min read

"I have a really hard time with my emotions, I distract and avoid because feeling it is too hard. Why does my therapist always tell me I have to "sit in my feelings"?

"I have a really hard time with my emotions, I distract and avoid because feeling it is too hard. Why does my therapist always tell me I have to "sit in my feelings"?

"I have a really hard time with my emotions, I distract and avoid because feeling it is too hard. Why does my therapist always tell me I have to "sit in my feelings"?

Jan 10, 20242 min read

"I'm feeling overwhelmed with school, extracurriculars, and trying to figure out my future. How can I manage stress and find balance during this hectic time in my life?"

"I'm feeling overwhelmed with school, extracurriculars, and trying to figure out my future. How can I manage stress and find balance during this hectic time in my life?"

"I'm feeling overwhelmed with school, extracurriculars, and trying to figure out my future. How can I manage stress and find balance during this hectic time in my life?"

Jan 10, 20241 min read

"I'm having trouble communicating with my parents about my mental health. How can I approach them and let them know I need support without feeling judged or misunderstood?"

"I'm having trouble communicating with my parents about my mental health. How can I approach them and let them know I need support without feeling judged or misunderstood?"

"I'm having trouble communicating with my parents about my mental health. How can I approach them and let them know I need support without feeling judged or misunderstood?"

Jan 10, 20241 min read

REST Skill - Dialectical Behaviour Therapy

REST Skill - Dialectical Behaviour Therapy

REST Skill - Dialectical Behaviour Therapy

Nov 7, 20232 min read

what I've learned since becoming a therapist

what I've learned since becoming a therapist

what I've learned since becoming a therapist

Sep 7, 20232 min read

ADHD & Motivation

ADHD & Motivation

ADHD & Motivation

May 15, 20232 min read

be kind to yourself

be kind to yourself

be kind to yourself

Sep 5, 20222 min read

meaning-making

meaning-making

meaning-making

Aug 22, 20222 min read

cognitive distortions

cognitive distortions

cognitive distortions

Aug 15, 20221 min read

are you talking to yourself?

are you talking to yourself?

are you talking to yourself?

Aug 15, 20223 min read

TIPP - Distress Tolerance

TIPP - Distress Tolerance

TIPP - Distress Tolerance

Jul 28, 20222 min read

the first sip of coffee

the first sip of coffee

the first sip of coffee

Jun 29, 20223 min read

Window of Tolerance & Trauma

Window of Tolerance & Trauma

Window of Tolerance & Trauma

Jun 23, 20223 min read

becoming a therapist

becoming a therapist

becoming a therapist

Jun 21, 20222 min read

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Resources + Blog Posts

resources, tips, tricks, recommendations, etc. all supported by evidence-based research

Marble Texture

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