Bloom Into Wellness

Oh Valentine's Day... one of the worst days of the year to go on social media as the second you open Instagram you are overloaded with...

I wrote this in the morning on the last full day we had in Lisbon. I woke up feeling very anxious and felt like I needed to write about...

I like to say that I took the long-way around or the scenic route to get to where I am today. To fully share my journey we need to go...

The REST skill supports our ability to slow down and take effective action when feeling dysregulated! Let's break down this skill step by...

there have been many things I've learned as I've begin my journey to become a therapist. not only about my clients, but about myself. I...

Motivation is a huge conversation topic with adolescents, parents, and adults when discussing how they manage and work with their ADHD....

h a p p y s e p t e m b e r !! as we get back into the busy time of the year, prioritizing yourself will be necessary in managing your...

I remember speaking with my therapist about some difficulties going on and she asked me what meaning I was placing on my problem. Unsure...

We all experience thoughts that are uncomfortable, scary, anxiety-provoking, overwhelming, and often times these thoughts create emotions...

When you're feeling anxious about a presentation, your first day at a new job, or maybe even going on a first date; how do you talk to...

TIPP Skills can be used in times where emotion is overwhelming and you are unsure how to manage or get through it. Typically when big...

For coffee enthusiasts, the first sip of coffee can be one of calmness and warmth. Sitting outside on a cool morning, watching the steam...

When we move through life we are often moving within or outside of our window of tolerance. As seen in the image, our window of tolerance...

My journey to becoming a therapist wasn't as clear-cut as you'd anticipate, in my opinion, I took a long way around. My career started in...